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22.04.2017
Bishara Wilson
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4 Ways to Make Mother Earth Smile Earth day is a time in which we celebrate the marvelous planet we are lucky enough to inhabit, but Earth day shouldn’t be the only time you appreciate Mother Earth. You should strive to be consistent in your earth-friendly habits and make sure to treat the planet the same every day, not just on its holiday. Here are seven ways you can treat the planet better and make Mother Earth smile. Watch the water.Try and eliminate your use of water as much as you can. Humans waste a ton of water a day and it is easy to cut down on water waste. Some simple solutions to this are turning off your water while you brush your teeth, checking for leaks in faucets and stopping them, turning off the water in between doing the dishes and not over-watering your lawn Turn in the keys for a pair of hiking boots...or a bike. The bottom line here is to cut your greenhouse gas emissions you are producing. In order to do this switch to an alternative form of transportation such as biking or walking. Turn off the lights! Make sure not to waste energy and turn off all lights and other electronics when you are not using them. A little conservation can go a long way, help out the planet and don’t have appliances turned on when you aren’t using them. Plant a tree. This one is real self-explanatory, but so important. Go outside and plant a tree, although it will take time to grow, it will be well worth it. New York Sports Acupuncture Bishara Wilson, L.Ac., MSTOM 888.375.5444 www.NewYorkSportsAcupuncture.com
19.04.2017
Bishara Wilson
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Does Your Liver Need a Spring Tune-Up? In Traditional Chinese Medicine, each season is ruled by a particular organ system and spring is connected to the liver. What does this mean? Well, you probably notice changes in the way you feel, both physically and mentally, as the seasons change. I know I tend to feel a bit more contemplative and introspective during the winter months. Once spring hits, I'm ready to recharge and get things done. The liver energy is strong and assertive, the type of energy you need to create plans and then propel them into motion. However, if your liver is a little out of balance, you might notice you are more irritable or on edge than usual. Here are a few signs that your liver is in need of an acupuncture tune-up: 1. You've noticed an increase in headaches lately, and these headaches seem to feel worse when you aren't active. Generally these headaches tend to manifest at the vertex of your head. 2. You might begin to feel constipated or bloated. Your bowel movements might become irregular, alternating between constipation and loose stools. Hard, difficult stools that appear pebbly are also a sign of liver imbalance. 3. Your friends or coworkers are scared of you, because you are cranky, cranky, cranky. When liver energy is out of balance you might feel agitated, irritated and generally out of sorts. Sometimes irritation can expand into outright anger more easily than it would if this energy was flowing smoothly. 4. Ladies, you may notice your PMS symptoms have been worse lately. Bloating, breast tenderness, sensitivity...you can blame all of the above on your liver. If your periods are more painful or clotted, this is also due to a stagnation of liver energy. 5. Your eyes are red, itchy or irritated. 6. Your shoulders, neck or jaw are uncomfortably tight. If the liver energy is out of balance, it can flow upward. This causes everything in your body to rise up: you might grind or clench your teeth, your shoulders will levitate up around your ears, and you might experience symptoms of TMJ. 7. Your allergies are in full force, complete with itchy, red, watery eyes. If you are suffering from any of these issues, your body is crying out for a visit, give us a call! New York Sports Acupuncture Bishara Wilson, L.Ac., MSTOM 888.375.5444 www.NewYorkSportsAcupuncture.com
12.04.2017
Bishara Wilson
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The Many Dimensions of the Gallbladder The gallbladder is one of the most commonly treated yang organ energetic systems we treat with acupuncture. Each system in Chinese medicine is designated as either yin or yang. Very generally speaking, the yin organ systems store vital substances, whereas yang organ systems fill and empty themselves more dynamically. Each yin organ system is paired with a yang organ system and vice versa. In modern acupuncture practice, most acupuncturists pay a lot of attention to the yin organ systems, but the yang systems are very important too. The gallbladder is one such system. Now, it is important to note that from a Chinese Medicine perspective, when we talk about a particular organ, such as the liver or heart or gallbladder, we are not talking about the physical organ that sits inside your body. Rather, we are talking about a complex system of energy that flows within particular pathways and has a particular physiological function. In Chinese Medicine, one of the essential functions of the gallbladder system is to control the flow of bile. This is its yang organ function of filling and emptying. Each yang organ is paired with a yin organ - the gallbladder is paired with the liver. The liver and gallbladder work together on many physiological functions, including bile production and excretion. The gallbladder system controls the sinews (or ligaments and tendons.) Thus, points on the gallbladder meridian are often treated for any sort of soft tissue injury, such as tendonitis, muscle sprains, strains and tendon tears. The gallbladder meridian itself runs along the sides of the body - making it doubly useful for musculoskeletal pain affecting the neck, shoulders, ribs, lateral abdominals, hips, IT Bands, knees, shins and ankles. On a mental-emotional level, the gallbladder system is related to decisiveness and courage. A strong gallbladder gives us the ability to make decisions, and the courage to see them through. A weak gallbladder leads to lots of second-guessing, timidity and fearfulness. On both a physical and a mental/emotional level, the gallbladder is about stability and the boundaries of self. Physically, the gallbladder meridian traverses the borders of our body - when its function is impaired, musculoskeletal problems easily arise and our balance and equilibrium are weakened. Emotionally, a weak gallbladder means our sense of self is endangered - we are unable to fight for what we believe in, we waver in our opinions and we are apprehensive with our interactions with the outer world. Nourishing the Gallbladder through Food Because of the gallbladder’s close relationship with the liver, any liver-nourishing foods will benefit the gallbladder as well, such as liver, mustard greens, goji berries, beets, broccoli and sprouts. Because the gallbladder is closely tied to digestive function through bile production, when trying to balance the gallbladder energy, it is important to limit fried and greasy foods, as well as dairy, sugar, caffeine or highly acidic foods. Nourishing the Gallbladder through Lifestyle Of all the systems in the body, the gallbladder system perhaps craves movement the most. The gallbladder meridian will become cranky and painful with lack of movement. So do your best to incorporate some sort of exercise each day. Stretch! Stretching enlivens the connective tissue, which the gallbladder system controls. Take a yoga class, or devote some extra time to stretching post-workout. In particular, try to incorporate stretches that get to the sides of your body, as this is gallbladder meridian territory. Work out the muscle knots. Use massage, acupuncture or foam rolling to break up adhesions in the connective tissue of the IT Bands, neck and shoulders or back. Physically, this will help you to recover more quickly after exercise and help alleviate pain and tension. Emotionally, it may also let you free from old emotions, as emotions are often stored in the body in the form of tension, knots and pain. Releasing those knots, particularly along the gallbladder meridian, can help you find strength and flexibility you didn’t know you had. New York Sports Acupuncture Bishara Wilson, L.Ac., MSTOM 888.375.5444 www.NewYorkSportsAcupuncture.com
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