Corrective Exercise

Corrective Exercises are therapeutic exercises that correct postural deviations.  Simple exercises are given that have a profound effect on the body.

 

For example, an exercise to help ease low back pain is:

  • Lay on back with both knees held to chest with both hands
  • Hold for 30 seconds while breathing deeply
  • Repeat three times

 

Corrective Exercises are used:

  • With the assistance of a foam roller
  • On the floor, chair or standing

They are performed at home and twice a day between visits.  You will receive approximately 3-4 corrective exercises to adjust your posture.

 

If done daily, results are seen in the first two weeks.

 

 

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New York Sports Acupuncture

744 St. John's Place

Brooklyn, NY 11216

 

Phone: 888.375.5444

 

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