“One should learn to exercise from nature. Flowing water never stagnates and a busy door with active hinges never rusts or rots. Why? Because they exercise themselves perpetually and are almost always moving.”

 - Sun Ssu Mo

Qi Gong is an art and science of training the mind and body. It has the the effect of:

• Promoting longevity of life
• Strengthening immune system function
• Preventing and curing disease
• Relaxing the mind

Qi gong is a system of gentle exercises that loosen, stretch and relax the body. The exercises of qi gong focus on rhythmic physical movements and controlled deep breathing.

The immediate effects of qi gong are relaxation and reduction of anxiety and stress. The long term effects of qi gong are healing at the root level of illness, becoming in tune with your surroundings and a higher level of spiritual development.

Qi gong also causes the body to:

• Store energy
• Help reduce fatigue
• Decrease appetite
• Circulate the qi
• Strengthen overall physical function