Corrective Exercise

Corrective Exercises are therapeutic exercises that correct postural deviations.  Simple exercises are given that have a profound effect on the body.


For example, an exercise to help ease low back pain is:

  • Lay on back with both knees held to chest with both hands
  • Hold for 30 seconds while breathing deeply
  • Repeat three times


Corrective Exercises are used:

  • With the assistance of a foam roller
  • On the floor, chair or standing

They are performed at home and twice a day between visits.  You will receive approximately 3-4 corrective exercises to adjust your posture.


If done daily, results are seen in the first two weeks.



Join Our Email List
For Email Marketing you can trust

Contact Us


New York Sports Acupuncture

7 Marcus Garvey Blvd

Suite 429

Brooklyn, NY 11206


Phone: 888.375.5444

Print | Sitemap
© New York Sports Acupuncture, P.C.