Corrective Exercises are therapeutic exercises that correct postural deviations.  Simple exercises are given that have a profound effect on the body.

For example, an exercise to help ease low back pain is:

• Lay on back with both knees held to chest with both hands
• Hold for 30 seconds while breathing deeply
• Repeat three times

Corrective Exercises are used:

• With the assistance of a foam roller
• On the floor, chair or standing

They are performed at home and twice a day between visits.  You will receive approximately 3-4 corrective exercises to adjust your posture.

If done daily, results are seen in the first two weeks.